Delivery Information

Delivery and Handling Information

Ideal Body Weight

Male Female
feet inches
pounds

BMI Calculator

inch(es)
pounds
(e.g., 150.5 pounds)

Activity Calculator

pounds

Target Heart Rate Calculator

% of maximum heart rate
beats per minute
to beats per minute

Walking Distance Calculator

Enter any two variables to calculate the third.
hr min sec
hr min sec

Metabolism Calculator

inches
Examples of physical activity:
Sedentary: non-strenuous activity / little or no exercise
Light : walking - office workers / light exercise 1-3 days per week
Moderate : jogging - domestic helpers / moderate exercise 3-5 days per week
Heavy : swimming - construction workers / heavy exercise 5-7 days per week

Energy Balance Calculator

Calories/Day
Grams/Day