Privacy Policy

Privacy and Cookie Policy

About Cookies - Our website uses cookies. When you first visit our website will ask you to consent to our use of cookies in accordance with the terms and conditions of this policy. By using our website and agreeing to this policy, you consent to our use of cookies.

  1. prevent fraud and improve the security of our website
  2. to recognise your computer when you visit our website
  3. carry out the efficient administration of this site
  4. track your navigation of our website
  5. improve the site's usability
  6. analyse the use of our website and
  7. enables us to personalise our website for user friendly use by you

Ideal Body Weight

Male Female
feet inches

BMI Calculator

(e.g., 150.5 pounds)

Activity Calculator


Target Heart Rate Calculator

% of maximum heart rate
beats per minute
to beats per minute

Walking Distance Calculator

Enter any two variables to calculate the third.
hr min sec
hr min sec

Metabolism Calculator

Examples of physical activity:
Sedentary: non-strenuous activity / little or no exercise
Light : walking - office workers / light exercise 1-3 days per week
Moderate : jogging - domestic helpers / moderate exercise 3-5 days per week
Heavy : swimming - construction workers / heavy exercise 5-7 days per week

Energy Balance Calculator